I qualified as a Physio from Cardiff University in 2018 and worked in the NHS there for 2 years completing my rotations in the hospital as well as for a Rugby Club on evenings and weekends.
I then specialised as a musculoskeletal Physiotherapist upon moving back to Woodbridge. Since then I have continued to work in a variety of public, private and sports settings in New Zealand and Japan.
However I love being back inWoodbridge now and reconnecting with the local community.
Away from the mat and Physio clinic I love doing anything outdoors - swimming, cycling, running or ideally somewhere up a mountain!
The Story
The Different Classes
Mondays/ Wednesdays - mat mixed level
Must be able to get down to the floor for a 50 minute session. Suitable for total beginners to experienced Pilates- goers as multiple variations of exercises are given to make it as accessible or challenging as desired.
Thursdays - seated Pilates
For anyone who might not be comfortable getting down to the floor. Again, no experience required and various levels suggested to make the class suitable for varying level of abilities. (note some exercises completed in standing and 1 x access step into the building)
Private sessions
Feel like you'd like to try Pilates but may need more support or can't make the class times. I also offer 1:1, 2:1 or small group sessions that can be fully catered for your needs. Price dependant on group size and location - please contact me directly for more information